Easy Chili
1 serving of easy chili contains 422 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (74% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, chili, original 4 tbsp or 27g
Directions
- Heat ground turkey in a sauté pan over medium. Cook until evenly browned through. Add chopped zucchini, kidney beans, tomato sauce, and chili seasoning mix. Heat to a simmer.
- Serve and enjoy!
Nutrition Facts
For 1 serving of easy chili (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 102mg | 34% |
| Sodium | 885mg | 38% |
| Carbs | 37g | 13% |
| Net carbs | 27g | |
| Fiber | 10g | 35% |
| Sugar | 6g | |
| Protein | 41g | |
| Calcium | 85mg | 9% |
| Iron | 5mg | 60% |
| Potassium | 937mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 24% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 456mg | 65% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 556IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
