Dry-Curried Green Beans

Dry-Curried Green Beans
Fat 57% Carbs 34% Protein 9%
Percent Calories

1 serving of dry-curried green beans contains 87 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This has a relatively low calorie density, with 49 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Trim green beans.
  2. Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.

Nutrition Facts

For 1 serving of dry-curried green beans (180g)

Nutrient Value %DV
Calories 87
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 298mg 13%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 4g
Protein 2g
Calcium 46mg 5%
Iron 1mg 15%
Potassium 246mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 450μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 8%
Fluoride 22μg
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 12%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 46mg 7%
Retinol 48μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 978IU
Vitamin A 89μg 10%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 12%
Vitamin C 14mg 15%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 17μg 14%
Zinc 0.3mg 3%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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