Curry Tuna Salad
![Curry Tuna Salad](https://images.eatthismuch.com/img/906829_Tahirah_Fo_Ferah_50599381-d623-474f-b8e8-8306ce7e2720.jpg)
1 serving of curry tuna salad contains 113 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (29% of your Daily Value) and vitamin b12 (88% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop onions. Drain tuna. Add all ingredients together. Serve on crispbread, bread, or alone.
Nutrition Facts
For 1 serving of curry tuna salad (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 882mg | 38% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 2% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 20mg | 2% |
Iron | 1mg | 19% |
Potassium | 174mg | 4% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | 15μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 8mg | 52% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 121mg | 17% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 59μg | 106% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 52IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |