Curry-Dusted Scallops with Pea Puree
1 serving of curry-dusted scallops with pea puree contains 257 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove tough ligament from side of scallops (if attached.)
- Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure. Season with salt.
- Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea pure.
Nutrition Facts
For 1 serving of curry-dusted scallops with pea puree (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 56mg | 19% |
Sodium | 716mg | 31% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 42mg | 4% |
Iron | 2mg | 25% |
Potassium | 473mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 878μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.1mg | 9% |
Fluoride | 0.2μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 628mg | 90% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1638IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 43μg | 35% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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