Curry-Dusted Scallops with Pea Puree

Curry-Dusted Scallops with Pea Puree
Fat 37% Carbs 26% Protein 38%
Percent Calories

1 serving of curry-dusted scallops with pea puree contains 257 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

  • Curry powder

    Spices

    2 tsp or 4g

  • Scallop

    Mollusks, mixed species, raw

    24 oz or 680g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Butter

    Unsalted

    2 tbsp or 28g

  • Lime juice

    Raw

    1 ½ tbsp or 23g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ½ cup, chopped or 50g

  • Peas

    Green, frozen, cooked, boiled, drained, without salt

    1 package (10 oz) yields or 253g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

Directions

  1. Remove tough ligament from side of scallops (if attached.)
  2. Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure. Season with salt.
  3. Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea pure.

Nutrition Facts

For 1 serving of curry-dusted scallops with pea puree (278g)

Nutrient Value %DV
Calories 257
Fats 10g 13%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 56mg 19%
Sodium 716mg 31%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 16%
Sugar 3g
Protein 24g
Calcium 42mg 4%
Iron 2mg 25%
Potassium 473mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 878μg
Caffeine 0mg
Choline 131mg 24%
Copper 0.1mg 9%
Fluoride 0.2μg
Folate (B9) 74μg 18%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.3mg 13%
Niacin 2mg 14%
Pantothenic acid 0.4mg 9%
Phosphorus 628mg 90%
Retinol 49μg
Riboflavin (B2) 0.1mg 6%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1638IU
Vitamin A 123μg 14%
Vitamin B12 2μg 100%
Vitamin B6 0.2mg 15%
Vitamin C 10mg 11%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 43μg 35%
Zinc 2mg 19%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Fats
Saturated fats 4g 21%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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