Curry-Dusted Scallops with Pea Puree

Curry-Dusted Scallops with Pea Puree
Fat 37%Carbs 26%Protein 38%
Percent Calories

1 serving of curry-dusted scallops with pea puree contains 257 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

  • Curry powder

    Spices

    2 tsp or 4g

  • Scallop

    Mollusks, mixed species, raw

    24 oz or 680g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Butter

    Unsalted

    2 tbsp or 28g

  • Lime juice

    Raw

    1 ½ tbsp or 23g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ½ cup, chopped or 50g

  • Peas

    Green, frozen, cooked, boiled, drained, without salt

    1 package (10 oz) yields or 253g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

Directions

  1. Remove tough ligament from side of scallops (if attached.)
  2. Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure. Season with salt.
  3. Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea pure.

Nutrition Facts

For 1 serving of curry-dusted scallops with pea puree (278g)

NutrientValue%DV
Calories257
Fats10g 13%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol56mg 19%
Sodium716mg 31%
Carbs16g 6%
Net carbs12g
Fiber4g 16%
Sugar3g
Protein24g
Calcium42mg 4%
Iron2mg 25%
Potassium473mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene878μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium57mg 14%
Manganese0.3mg 13%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus628mg 90%
Retinol49μg
Riboflavin (B2)0.1mg 6%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1638IU
Vitamin A123μg 14%
Vitamin B122μg 100%
Vitamin B60.2mg 15%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K43μg 35%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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