1 serving of curry-dusted scallops with pea puree contains 257 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove tough ligament from side of scallops (if attached.)
- Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure. Season with salt.
- Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea pure.
Nutrition Facts
For 1 serving of curry-dusted scallops with pea puree (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 716mg | 31% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 473mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 878μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.2μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 628mg | 90% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1638IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 43μg | 35% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








