Cucumber Tea Sandwiches

Cucumber Tea Sandwiches
Fat 28% Carbs 54% Protein 18%
Percent Calories

1 serving of cucumber tea sandwiches contains 209 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice cucumber into thin coin slices. Spread cream cheese onto each slice of bread and top with cucumber slices. Sprinkle with salt and pepper and top with other piece of bread. Cut into quarters and enjoy!

Nutrition Facts

For 1 serving of cucumber tea sandwiches (139g)

Nutrient Value %DV
Calories 209
Fats 7g 8%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 519mg 23%
Carbs 28g 10%
Net carbs 25g
Fiber 4g 13%
Sugar 5g
Protein 10g
Calcium 143mg 14%
Iron 2mg 20%
Potassium 294mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 28μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 18%
Fluoride 1μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 55%
Niacin 3mg 16%
Pantothenic acid 1mg 15%
Phosphorus 177mg 25%
Retinol 48μg
Riboflavin (B2) 0.2mg 13%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 222IU
Vitamin A 51μg 6%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 2%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 13μg 11%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 2g
Maltose 1g
Galactose 0g
Starch 17g
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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