Cucumber Tea Sandwiches

Cucumber Tea Sandwiches
Fat 28%Carbs 54%Protein 18%
Percent Calories

1 serving of cucumber tea sandwiches contains 209 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice cucumber into thin coin slices. Spread cream cheese onto each slice of bread and top with cucumber slices. Sprinkle with salt and pepper and top with other piece of bread. Cut into quarters and enjoy!

Nutrition Facts

For 1 serving of cucumber tea sandwiches (139g)

NutrientValue%DV
Calories209
Fats7g 8%
Saturated fats3g 16%
Trans fats0g
Cholesterol16mg 5%
Sodium519mg 23%
Carbs28g 10%
Net carbs25g
Fiber4g 13%
Sugar5g
Protein10g
Calcium143mg 14%
Iron2mg 20%
Potassium294mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene28μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 55%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus177mg 25%
Retinol48μg
Riboflavin (B2)0.2mg 13%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU222IU
Vitamin A51μg 6%
Vitamin B120.3μg 12%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose2g
Lactose2g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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