1 serving of creamy scrambled eggs with raspberries and almonds (amy) contains 457 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Heavy whipping cream 1 tsp or 5g
Directions
- Beat the eggs with the cream. Heat the butter in a skillet over medium heat. Add the eggs, season with salt and pepper and scramble until cooked through. Top with the raspberries and sliced almonds before serving.
Nutrition Facts
For 1 serving of creamy scrambled eggs with raspberries and almonds (amy) (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 34g | 43% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 642mg | 214% |
| Sodium | 427mg | 19% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 176mg | 18% |
| Iron | 4mg | 53% |
| Potassium | 500mg | 11% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 0.4mg | 47% |
| Fluoride | 2μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 466mg | 67% |
| Retinol | 321μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1120IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |