Cottage Cheese & Peaches

Cottage Cheese & Peaches
Fat 11% Carbs 37% Protein 53%
Percent Calories

1 serving of cottage cheese & peaches contains 221 Calories. The macronutrient breakdown is 37% carbs, 11% fat, and 53% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Cut peach in half and remove pit.
  2. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

Nutrition Facts

For 1 serving of cottage cheese & peaches (376g)

Nutrient Value %DV
Calories 221
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 918mg 40%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 8%
Sugar 19g
Protein 29g
Calcium 147mg 15%
Iron 1mg 8%
Potassium 479mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 250μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.2mg 21%
Fluoride 77μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.1mg 3%
Niacin 2mg 9%
Pantothenic acid 1mg 14%
Phosphorus 333mg 48%
Retinol 25μg
Riboflavin (B2) 0.4mg 32%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 582IU
Vitamin A 49μg 5%
Vitamin B12 1μg 60%
Vitamin B6 0.2mg 14%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 1mg 10%
Sugars
Sugar 19g
Sucrose 7g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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