Cottage Cheese & Peaches
1 serving of cottage cheese & peaches contains 221 Calories. The macronutrient breakdown is 37% carbs, 11% fat, and 53% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Cut peach in half and remove pit.
- Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Nutrition Facts
For 1 serving of cottage cheese & peaches (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 221 | |
Fats | 3g | 3% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 918mg | 40% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 2g | 8% |
Sugar | 19g | |
Protein | 29g | |
Calcium | 147mg | 15% |
Iron | 1mg | 8% |
Potassium | 479mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 250μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 21% |
Fluoride | 77μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 333mg | 48% |
Retinol | 25μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 582IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 19g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |