Cottage Cheese and Spinach Sandwich

Cottage Cheese and Spinach Sandwich
Fat 13% Carbs 43% Protein 44%
Percent Calories

1 serving of cottage cheese and spinach sandwich contains 333 Calories. The macronutrient breakdown is 43% carbs, 13% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Toast bread.
  2. Top one slice of bread with cottage cheese, tomato, and spinach.
  3. Finish with remaining slice of bread and enjoy!

Nutrition Facts

For 1 serving of cottage cheese and spinach sandwich (435g)

Nutrient Value %DV
Calories 333
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 1202mg 52%
Carbs 36g 13%
Net carbs 30g
Fiber 5g 20%
Sugar 12g
Protein 37g
Calcium 270mg 27%
Iron 3mg 36%
Potassium 795mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 2248μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.3mg 34%
Fluoride 74μg
Folate (B9) 127μg 32%
Lycopene 3165μg
Magnesium 91mg 22%
Manganese 2mg 70%
Niacin 4mg 23%
Pantothenic acid 1mg 19%
Phosphorus 466mg 67%
Retinol 25μg
Riboflavin (B2) 1mg 43%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 3932IU
Vitamin A 217μg 24%
Vitamin B12 1μg 60%
Vitamin B6 0.4mg 33%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 159μg 133%
Zinc 2mg 21%
Sugars
Sugar 12g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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