Cottage Cheese and Spinach Sandwich
1 serving of cottage cheese and spinach sandwich contains 333 Calories. The macronutrient breakdown is 43% carbs, 13% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Top one slice of bread with cottage cheese, tomato, and spinach.
- Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of cottage cheese and spinach sandwich (435g)
Nutrient | Value | %DV |
---|---|---|
Calories | 333 | |
Fats | 5g | 6% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 1202mg | 52% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 5g | 20% |
Sugar | 12g | |
Protein | 37g | |
Calcium | 270mg | 27% |
Iron | 3mg | 36% |
Potassium | 795mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 2248μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 0.3mg | 34% |
Fluoride | 74μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 3165μg | |
Magnesium | 91mg | 22% |
Manganese | 2mg | 70% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 466mg | 67% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 3932IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 159μg | 133% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |