Corn and Bell Pepper Chowder
1 serving of corn and bell pepper chowder contains 354 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel and cut potato into 1/2-inch pieces. Coarsely chop red pepper, discarding ribs and seeds.
- Blend 2 cups corn and 1 cup broth in blender until almost smooth. Melt butter in large saucepan over medium-high heat. Add next 3 ingredients; saut 5 minutes. Add 2 cups corn, 1 cup broth, and puree from blender. Bring to simmer. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 10 minutes. Mix in cream. Season chowder with salt and pepper. Ladle into bowls; sprinkle with onions.
Nutrition Facts
For 1 serving of corn and bell pepper chowder (427g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 13g | 17% |
Saturated fats | 7g | 37% |
Trans fats | 0.3g | |
Cholesterol | 36mg | 12% |
Sodium | 466mg | 20% |
Carbs | 58g | 21% |
Net carbs | 51g | |
Fiber | 7g | 27% |
Sugar | 9g | |
Protein | 9g | |
Calcium | 38mg | 4% |
Iron | 2mg | 27% |
Potassium | 982mg | 21% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 462μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 219mg | 31% |
Retinol | 102μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1423IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 55mg | 62% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |