Corn and Bell Pepper Chowder

Corn and Bell Pepper Chowder
Fat 30% Carbs 60% Protein 9%
Percent Calories

1 serving of corn and bell pepper chowder contains 354 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and cut potato into 1/2-inch pieces. Coarsely chop red pepper, discarding ribs and seeds.
  2. Blend 2 cups corn and 1 cup broth in blender until almost smooth. Melt butter in large saucepan over medium-high heat. Add next 3 ingredients; saut 5 minutes. Add 2 cups corn, 1 cup broth, and puree from blender. Bring to simmer. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 10 minutes. Mix in cream. Season chowder with salt and pepper. Ladle into bowls; sprinkle with onions.

Nutrition Facts

For 1 serving of corn and bell pepper chowder (427g)

Nutrient Value %DV
Calories 354
Fats 13g 17%
Saturated fats 7g 37%
Trans fats 0.3g
Cholesterol 36mg 12%
Sodium 466mg 20%
Carbs 58g 21%
Net carbs 51g
Fiber 7g 27%
Sugar 9g
Protein 9g
Calcium 38mg 4%
Iron 2mg 27%
Potassium 982mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 462μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 96μg 24%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 0.4mg 19%
Niacin 4mg 26%
Pantothenic acid 1mg 16%
Phosphorus 219mg 31%
Retinol 102μg
Riboflavin (B2) 0.3mg 20%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1423IU
Vitamin A 155μg 17%
Vitamin B12 0μg 2%
Vitamin B6 1mg 49%
Vitamin C 55mg 62%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 17μg 14%
Zinc 2mg 15%
Sugars
Sugar 9g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 14g
Fats
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.4g

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