Cold Mediterranean Quinoa Salad

Cold Mediterranean Quinoa Salad
Fat 54%Carbs 38%
Percent Calories

1 serving of cold mediterranean quinoa salad contains 286 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions; let cool completely.
  2. Dice all the vegetables.
  3. Drizzle the olive oil over the quinoa, then add olives, cucumber, tomatoes, parsley, and mint.
  4. Squeeze 1/2 lemon over it and toss well. Taste for salt and adjust as needed, add more lemon juice if needed.

Nutrition Facts

For 1 serving of cold mediterranean quinoa salad (353g)

NutrientValue%DV
Calories286
Fats18g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium297mg 13%
Carbs28g 10%
Net carbs23g
Fiber6g 20%
Sugar5g
Protein6g
Calcium79mg 8%
Iron4mg 45%
Potassium580mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene746μg
Caffeine0mg
Choline37mg 7%
Copper0.4mg 39%
Fluoride3μg
Folate (B9)88μg 22%
Lycopene1582μg
Magnesium92mg 22%
Manganese1mg 37%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1558IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K148μg 123%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods