Colby Jack and Cheddar Grilled Cheese
1 serving of colby jack and cheddar grilled cheese contains 428 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Colby cheese 1 oz or 28g
Directions
- Heat a skillet over medium heat. Spread butter onto one side of a piece of bread and place butter side down in the skillet.
- Place cheeses onto the slice of bread. Butter the other slice of bread and place on top, butter side up. Fry on each side until golden brown, 3 to 5 minutes per side.
- Enjoy!
Nutrition Facts
For 1 serving of colby jack and cheddar grilled cheese (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 600mg | 26% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 460mg | 46% |
| Iron | 2mg | 26% |
| Potassium | 123mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 35μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 315mg | 45% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 801IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
