Coconut rice pudding
1 small bowl of coconut rice pudding contains 260 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- Makes
- 5 small bowl
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Put water, the rice and coconut milk, in a medium saucepan.
- Bring to a boil over medium-high heat, then reduce heat and simmer uncovered for 45 minutes or until rice is tender, stirring occasionally.
- During the last 10 minutes of cooking add the vanilla. Be sure to add more water if the rice gets too dry.
- Serve cold or hot, topped with chopped mango. Enjoy!
Nutrition Facts
For 1 small bowl of coconut rice pudding (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 10g | 13% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 14mg | 1% |
Iron | 3mg | 41% |
Potassium | 201mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 265μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 1μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 35% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 87mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 448IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |