Coconut rice pudding

Coconut rice pudding
Fat 34% Carbs 60%
Percent Calories

1 small bowl of coconut rice pudding contains 260 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively low calorie density, with 117 Calories per 100g.

Makes
5 small bowl
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Put water, the rice and coconut milk, in a medium saucepan.
  2. Bring to a boil over medium-high heat, then reduce heat and simmer uncovered for 45 minutes or until rice is tender, stirring occasionally.
  3. During the last 10 minutes of cooking add the vanilla. Be sure to add more water if the rice gets too dry.
  4. Serve cold or hot, topped with chopped mango. Enjoy!

Nutrition Facts

For 1 small bowl of coconut rice pudding (222g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 6%
Sugar 6g
Protein 4g
Calcium 14mg 1%
Iron 3mg 41%
Potassium 201mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 265μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 117μg 29%
Lycopene 1μg
Magnesium 34mg 8%
Manganese 1mg 35%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 448IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 16mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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