Cinnamon-Peach Cottage Cheese Pancake
2 pancake of cinnamon-peach cottage cheese pancake contains 211 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 12 pancake
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts
For 2 pancake of cinnamon-peach cottage cheese pancake (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 211 | |
Fats | 9g | 11% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 152mg | 51% |
Sodium | 400mg | 17% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 82mg | 8% |
Iron | 2mg | 19% |
Potassium | 237mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.1mg | 16% |
Fluoride | 14μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 40% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 221mg | 32% |
Retinol | 107μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 459IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |