Cinnamon, Banana, and Nectarine Smoothie
1 serving of cinnamon, banana, and nectarine smoothie contains 249 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 6% protein. This is a good source of fiber (43% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cinnamon, banana, and nectarine smoothie (713g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 63g | 23% |
| Net carbs | 51g | |
| Fiber | 12g | 43% |
| Sugar | 37g | |
| Protein | 5g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 1027mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 465μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1041IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 17g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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