Chocolate Banana Oatmeal

Chocolate Banana Oatmeal
Fat 21%Carbs 70%
Percent Calories

1 serving of chocolate banana oatmeal contains 279 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value) and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with banana, chocolate spread, and a dash of salt.
  2. Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 1 cup.

Nutrition Facts

For 1 serving of chocolate banana oatmeal (346g)

NutrientValue%DV
Calories279
Fats7g 9%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs52g 19%
Net carbs45g
Fiber7g 25%
Sugar17g
Protein7g
Calcium37mg 4%
Iron2mg 26%
Potassium385mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene15μg
Caffeine1mg
Choline20mg 4%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 59%
Niacin2mg 13%
Pantothenic acid0.2mg 5%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium14μg 25%
Theobromine43mg
Thiamine0.1mg 12%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 1%
Vitamin B60.3mg 21%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc2mg 14%
Sugars
Sugar17g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats6g 28%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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