Chicken Jambalaya
1 serving of chicken jambalaya contains 671 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 37% protein. This is a good source of protein (110% of your Daily Value), fiber (18% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 minutes until golden. Remove and set aside. Tip in the onion and cook for 3-4 minutes until soft. Then add the pepper and garlic, and cook for 5 minutes more.
- Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 minutes until the rice is tender.
Nutrition Facts
For 1 serving of chicken jambalaya (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 355mg | 15% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 62g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 1350mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1114μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.3mg | 33% |
| Fluoride | 4μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 1522μg | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 85% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 735mg | 105% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 2172IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
