1 serving of gulf shrimp jambalaya contains 389 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard.
- Add the andouille to large wide pot and cook for 4 to 5 minutes, or until the sausage starts to brown. Add the peppers, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes. Add the tomatoes and cayenne. Stir in the rice.
- Add 4 cups chicken broth, bay leaves, and thyme bundle. Season with salt, taste, and adjust as necessary. Cover and cook over medium heat for 25 minutes.
- Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink. Serve garnished with chopped scallions.
Nutrition Facts
For 1 serving of gulf shrimp jambalaya (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 2050mg | 89% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 202mg | 20% |
| Iron | 6mg | 73% |
| Potassium | 700mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 435μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 1808μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 527mg | 75% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1028IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 57μg | 48% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |













