Gulf Shrimp Jambalaya
1 serving of gulf shrimp jambalaya contains 389 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard.
- Add the andouille to large wide pot and cook for 4 to 5 minutes, or until the sausage starts to brown. Add the peppers, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes. Add the tomatoes and cayenne. Stir in the rice.
- Add 4 cups chicken broth, bay leaves, and thyme bundle. Season with salt, taste, and adjust as necessary. Cover and cook over medium heat for 25 minutes.
- Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink. Serve garnished with chopped scallions.
Nutrition Facts
For 1 serving of gulf shrimp jambalaya (457g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 10g | 13% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 258mg | 86% |
Sodium | 2050mg | 89% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 33g | |
Calcium | 202mg | 20% |
Iron | 6mg | 73% |
Potassium | 700mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 435μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.5mg | 51% |
Fluoride | 5μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 1808μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 32% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 527mg | 75% |
Retinol | 82μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 1028IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 3μg | 111% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 57μg | 48% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |