Gulf Shrimp Jambalaya

Gulf Shrimp Jambalaya
Fat 24% Carbs 42% Protein 34%
Percent Calories

1 serving of gulf shrimp jambalaya contains 389 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard.
  2. Add the andouille to large wide pot and cook for 4 to 5 minutes, or until the sausage starts to brown. Add the peppers, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes. Add the tomatoes and cayenne. Stir in the rice.
  3. Add 4 cups chicken broth, bay leaves, and thyme bundle. Season with salt, taste, and adjust as necessary. Cover and cook over medium heat for 25 minutes.
  4. Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink. Serve garnished with chopped scallions.

Nutrition Facts

For 1 serving of gulf shrimp jambalaya (457g)

Nutrient Value %DV
Calories 389
Fats 10g 13%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 258mg 86%
Sodium 2050mg 89%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 13%
Sugar 5g
Protein 33g
Calcium 202mg 20%
Iron 6mg 73%
Potassium 700mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 435μg
Caffeine 0mg
Choline 134mg 24%
Copper 0.5mg 51%
Fluoride 5μg
Folate (B9) 139μg 35%
Lycopene 1808μg
Magnesium 72mg 17%
Manganese 1mg 32%
Niacin 7mg 41%
Pantothenic acid 1mg 26%
Phosphorus 527mg 75%
Retinol 82μg
Riboflavin (B2) 0.1mg 11%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 1028IU
Vitamin A 119μg 13%
Vitamin B12 3μg 111%
Vitamin B6 1mg 46%
Vitamin C 48mg 54%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 18%
Vitamin K 57μg 48%
Zinc 4mg 33%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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