Gulf Shrimp Jambalaya

Gulf Shrimp Jambalaya
Fat 24%Carbs 42%Protein 34%
Percent Calories

1 serving of gulf shrimp jambalaya contains 389 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard.
  2. Add the andouille to large wide pot and cook for 4 to 5 minutes, or until the sausage starts to brown. Add the peppers, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes. Add the tomatoes and cayenne. Stir in the rice.
  3. Add 4 cups chicken broth, bay leaves, and thyme bundle. Season with salt, taste, and adjust as necessary. Cover and cook over medium heat for 25 minutes.
  4. Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink. Serve garnished with chopped scallions.

Nutrition Facts

For 1 serving of gulf shrimp jambalaya (457g)

NutrientValue%DV
Calories389
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol258mg 86%
Sodium2050mg 89%
Carbs41g 15%
Net carbs37g
Fiber4g 13%
Sugar5g
Protein33g
Calcium202mg 20%
Iron6mg 73%
Potassium700mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene435μg
Caffeine0mg
Choline134mg 24%
Copper0.5mg 51%
Fluoride5μg
Folate (B9)139μg 35%
Lycopene1808μg
Magnesium72mg 17%
Manganese1mg 32%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus527mg 75%
Retinol82μg
Riboflavin (B2)0.1mg 11%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1028IU
Vitamin A119μg 13%
Vitamin B123μg 111%
Vitamin B61mg 46%
Vitamin C48mg 54%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K57μg 48%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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