Chicken Chili Peanut Noodles

Chicken Chili Peanut Noodles
Fat 19% Carbs 63% Protein 18%
Percent Calories

1 serving of chicken chili peanut noodles contains 861 Calories. The macronutrient breakdown is 63% carbs, 19% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium pot of lightly salted water to a boil.
  2. Thoroughly rinse the cilantro and limes, then pat them dry. Place a colander in the sink.
  3. Stem and coarsely chop the cilantro. Quarter the limes.
  4. Mince the garlic. Trim and thinly slice the white portions of the green onions. Slice the remaining green portions on an angle.
  5. Coarsely chop the peanuts.
  6. Rinse the chicken breasts and pat dry. On a separate cutting board, slice the chicken into ¼” strips.
  7. Add the noodles to the boiling water and cook for 4 minutes, stirring often.
  8. Drain the noodles in the colander and run cool water over them. Transfer the noodles back to the pot, toss with 1 tsp of olive oil to prevent sticking, and set aside. Running cool water over pasta stops the cooking process, which keeps the noodles from getting mushy.
  9. Heat 1 tsp of olive oil in a medium non-stick pan over medium-high heat.
  10. Season the sliced chicken with 1 tsp of salt and 1 tsp of pepper.
  11. Add the chicken to the hot pan and cook for 5-6 minutes, or until lightly browned and the chicken reaches a minimum internal temperature of 165°F. Transfer the chicken to a plate and wipe the pan clean.
  12. Return the pan to medium-high heat and add 1 tsp of olive oil, garlic, white portions of green onions, and carrots. Cook for 2 minutes, or until the vegetables just begin to soften.
  13. Add the noodles, chicken, sweet chili sauce, and fish sauce to the pan. Stir and toss until all ingredients are combined and heated through, about 2 minutes.
  14. Place the finished pad thai on a plate or in a shallow bowl. Garnish with the peanuts, green portions of green onions, cilantro, and lime quarters.

Nutrition Facts

For 1 serving of chicken chili peanut noodles (397g)

Nutrient Value %DV
Calories 861
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 2558mg 111%
Carbs 134g 49%
Net carbs 127g
Fiber 7g 26%
Sugar 3g
Protein 38g
Calcium 81mg 8%
Iron 3mg 31%
Potassium 726mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 958μg
Beta carotene 2711μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.3mg 35%
Fluoride 1μg
Folate (B9) 64μg 16%
Lycopene 0.5μg
Magnesium 89mg 21%
Manganese 1mg 45%
Niacin 14mg 87%
Pantothenic acid 2mg 44%
Phosphorus 505mg 72%
Retinol 8μg
Riboflavin (B2) 0.2mg 15%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 5352IU
Vitamin A 274μg 30%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 82%
Vitamin C 15mg 17%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 39μg 32%
Zinc 2mg 21%
Sugars
Sugar 3g
Sucrose 1g
Glucose 27g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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