Cheese-stuffed Prunes with Almonds
![Cheese-stuffed Prunes with Almonds](https://images.eatthismuch.com/img/334908_erin_m_0d9cf8a1-fe9a-47bc-a7c1-4f2037d97dc6.png)
1 serving of cheese-stuffed prunes with almonds contains 298 Calories. The macronutrient breakdown is 73% carbs, 20% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (16% of your Daily Value), and vitamin k (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop a few almonds into small pieces and mix well into cream cheese.
- Stuff pitted dried prunes with almond-cheese mixture, the sprinkle with ground cardamom. Enjoy!
Nutrition Facts
For 1 serving of cheese-stuffed prunes with almonds (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 298 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 110mg | 5% |
Carbs | 59g | 22% |
Net carbs | 52g | |
Fiber | 7g | 25% |
Sugar | 35g | |
Protein | 5g | |
Calcium | 97mg | 10% |
Iron | 1mg | 14% |
Potassium | 752mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 346μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 34% |
Fluoride | 3μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 22% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 130mg | 19% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 845IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 52μg | 43% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 35g | |
Sucrose | 0.3g | |
Glucose | 22g | |
Fructose | 11g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |