Carrot Apple Ginger Juice Recipe
1 servings of carrot apple ginger juice recipe contains 128 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (30% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (142% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash carrots and apple in running water. Cut apple into medium pieces and remove the core. Peel the carrot and dice into medium pieces.
- Pour 3/4 cup water in a blender, add apple pieces, add carrot pieces and ginger. Blend until smooth puree in the blender.
- Strain the mixture with a fine sieve. discard of the solids.
- Squeeze the lemon over the juice and stir with a spoon. Serve in glasses, enjoy.
Nutrition Facts
For 1 servings of carrot apple ginger juice recipe (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 30% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 656mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5302μg | |
| Beta carotene | 12665μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 9μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 25545IU | |
| Vitamin A | 1277μg | 142% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 23μg | 19% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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