Broccoli Quiche
1 slice of broccoli quiche contains 386 Calories. The macronutrient breakdown is 13% carbs, 71% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 slice
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425°F.
- Butter a 10-inch round or 13x9-inch square baking dish.
- Cook broccoli in the microwave or in boiling water for 4 minutes.
- Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using).
- Pour into baking dish with broccoli and bake 20 minutes until set in the middle.
Nutrition Facts
For 1 slice of broccoli quiche (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 32g | 41% |
| Saturated fats | 22g | 110% |
| Trans fats | 0.2g | |
| Cholesterol | 325mg | 108% |
| Sodium | 273mg | 12% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 36% |
| Potassium | 627mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 320mg | 46% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1171IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 93μg | 78% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
