Breakfast Mini Pizzas
1 serving of breakfast mini pizzas contains 314 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to broiler. Coat a small nonstick skillet with cooking spray and place over medium heat
- Beat egg and then scramble in in the skillet, stirring often, until set into soft curds.
- Split the muffin and toast.
- Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni.
- Place in the oven to broil until the cheese is melted, remove and serve.
Nutrition Facts
For 1 serving of breakfast mini pizzas (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 208mg | 69% |
| Sodium | 708mg | 31% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 533mg | 53% |
| Iron | 3mg | 34% |
| Potassium | 245mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 457mg | 65% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 439IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
