Blueberry Peanut Butter Cottage Cheese Smoothie
1 serving of blueberry peanut butter cottage cheese smoothie contains 514 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender, along with stevia to taste.
- Blend until smooth.
Nutrition Facts
For 1 serving of blueberry peanut butter cottage cheese smoothie (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 18g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 1450mg | 63% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 389mg | 39% |
| Iron | 2mg | 20% |
| Potassium | 769mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 108μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 3mg | 142% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 764mg | 109% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 82IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Peanut Butter Banana Oatmeal Shake with Cottage Cheese
