Blue Cheese, Pecan & Cranberry Stuffed Celery
1 serving of blue cheese, pecan & cranberry stuffed celery contains 238 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Blue cheese ¼ cup, crumbled, not packed or 34g
Directions
- Chop pecans into small pieces and mash into blue cheese along with cranberries. Mix well until combined, then stuff into celery sticks. Enjoy!
Nutrition Facts
For 1 serving of blue cheese, pecan & cranberry stuffed celery (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 438mg | 19% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 213mg | 21% |
| Iron | 1mg | 7% |
| Potassium | 307mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 181mg | 26% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 538IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
