BLT Chicken Salad Stuffed Avocado
1 serving of blt chicken salad stuffed avocado contains 330 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 38% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook turkey bacon in pan on stovetop. When cooked, chop into pieces and set aside. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- Chop chicken, tomato, and lettuce into smaller pieces and mix into cottage cheese along with turkey bacon.
- Cut an avocado in half and remove pit. Stuff each side with half of the chicken salad. Serve.
Nutrition Facts
For 1 serving of blt chicken salad stuffed avocado (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 586mg | 25% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 865mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 799μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 24% |
| Fluoride | 19μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 798μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 387mg | 55% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1530IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
