Best Marinated Portobello Mushrooms
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1 serving of best marinated portobello mushrooms contains 115 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 33 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate 15 minutes.
- Cover dish, and transfer to the preheated oven. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.
Nutrition Facts
For 1 serving of best marinated portobello mushrooms (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1108mg | 48% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 5% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 17mg | 2% |
Iron | 1mg | 12% |
Potassium | 387mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 124mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0.3IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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