Berry Almond Green Smoothie
1 serving of berry almond green smoothie contains 542 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (91% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine almond milk, spinach, banana, strawberries, raspberries, whey protein powder, and chia seeds in a blender. Pulse until smooth. Enjoy immediately.
Nutrition Facts
For 1 serving of berry almond green smoothie (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 3mg | 1% |
| Sodium | 237mg | 10% |
| Carbs | 77g | 28% |
| Net carbs | 52g | |
| Fiber | 25g | 91% |
| Sugar | 27g | |
| Protein | 34g | |
| Calcium | 569mg | 57% |
| Iron | 6mg | 78% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 1744μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 72% |
| Fluoride | 9μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 3mg | 119% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 357mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2963IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 158μg | 132% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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