Beet Gazpacho
1 serving of beet gazpacho contains 154 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of fiber (32% of your Daily Value), potassium (25% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Place beets in a medium pot and cover with water. Bring to a boil. Turn heat down to low and simmer until fork tender all the way through, about 45- 60 minutes. Chill beets and their cooking liquid.
- Once beets are cold, slip off their skins using your hands. Slice and place all but one of the beets in a blender with the veggie stock. Add the half of the chopped onion, garlic cloves, all of the sliced cucumber except for one, salt, pepper, vinegar and about ⅔ of the fresh dill ( saving some for garnish). Blend until very smooth. Taste and adjust salt and vinegar. Place in the refrigerator until ready to serve.
- Prep the garnishes. Finely dice remaining beet, cucumber, and chop the remaining dill. Pour chilled beet soup (the colder it is, the better) into bowls. Top with with the garnishes. Enjoy!
Nutrition Facts
For 1 serving of beet gazpacho (724g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 890mg | 39% |
Carbs | 32g | 12% |
Net carbs | 23g | |
Fiber | 9g | 32% |
Sugar | 18g | |
Protein | 6g | |
Calcium | 103mg | 10% |
Iron | 3mg | 35% |
Potassium | 1186mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 116μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 3μg | |
Folate (B9) | 264μg | 66% |
Lycopene | 0.1μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 38% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 145mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 412IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |