Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms
Fat 25%Protein 69%
Percent Calories

1 serving of balsamic chicken and mushrooms contains 342 Calories. The macronutrient breakdown is 6% carbs, 25% fat, and 69% protein. This is a good source of protein (97% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (153% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. In a nonstick skillet heat 1/2 of the oil over medium-high heat.
  2. In a bowl, mix 2/3 of the balsamic vinegar, the mustard, and garlic.
  3. Pound the chicken to about 1/4" in thickness, adding it to the mixture in the bowl and coating both sides.
  4. Transfer the chicken and mixture to the skillet; sauté until cooked through, about 3 minutes per side.
  5. Transfer to a plate and keep warm.
  6. In the skillet, heat the remaining oil.
  7. Halve, or quarter if using large mushrooms. Sauté the mushrooms about a minute; add the wine, thyme and remaining balsamic vinegar. Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
  8. Serve the chicken, topped with the mushrooms. Enjoy!

Nutrition Facts

For 1 serving of balsamic chicken and mushrooms (315g)

NutrientValue%DV
Calories342
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol172mg 57%
Sodium174mg 8%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar3g
Protein54g
Calcium22mg 2%
Iron1mg 16%
Potassium978mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline204mg 37%
Copper0.2mg 24%
Fluoride37μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 4%
Niacin25mg 154%
Pantothenic acid4mg 81%
Phosphorus559mg 80%
Retinol17μg
Riboflavin (B2)0.5mg 36%
Selenium63μg 114%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU62IU
Vitamin A17μg 2%
Vitamin B121μg 22%
Vitamin B62mg 153%
Vitamin C0.3mg 0.3%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K3μg 3%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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