Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms
Fat 25% Protein 69%
Percent Calories

1 serving of balsamic chicken and mushrooms contains 342 Calories. The macronutrient breakdown is 6% carbs, 25% fat, and 69% protein. This is a good source of protein (97% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (153% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. In a nonstick skillet heat 1/2 of the oil over medium-high heat.
  2. In a bowl, mix 2/3 of the balsamic vinegar, the mustard, and garlic.
  3. Pound the chicken to about 1/4" in thickness, adding it to the mixture in the bowl and coating both sides.
  4. Transfer the chicken and mixture to the skillet; sauté until cooked through, about 3 minutes per side.
  5. Transfer to a plate and keep warm.
  6. In the skillet, heat the remaining oil.
  7. Halve, or quarter if using large mushrooms. Sauté the mushrooms about a minute; add the wine, thyme and remaining balsamic vinegar. Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
  8. Serve the chicken, topped with the mushrooms. Enjoy!

Nutrition Facts

For 1 serving of balsamic chicken and mushrooms (315g)

Nutrient Value %DV
Calories 342
Fats 9g 11%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 174mg 8%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 3g
Protein 54g
Calcium 22mg 2%
Iron 1mg 16%
Potassium 978mg 21%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 204mg 37%
Copper 0.2mg 24%
Fluoride 37μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0.1mg 4%
Niacin 25mg 154%
Pantothenic acid 4mg 81%
Phosphorus 559mg 80%
Retinol 17μg
Riboflavin (B2) 0.5mg 36%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 62IU
Vitamin A 17μg 2%
Vitamin B12 1μg 22%
Vitamin B6 2mg 153%
Vitamin C 0.3mg 0.3%
Vitamin D IU 7IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 3μg 3%
Zinc 2mg 17%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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