Avocado Yogurt Snack
![Avocado Yogurt Snack](https://images.eatthismuch.com/img/906010_MikeMartino_b76cad22-11ba-42f3-9f07-4ae6ff13b37b.jpg)
1 serving of avocado yogurt snack contains 228 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 4 minutes
Ingredients
Directions
- Mix together and enjoy!
Nutrition Facts
For 1 serving of avocado yogurt snack (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 228 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 48mg | 2% |
Carbs | 13g | 5% |
Net carbs | 6g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 137mg | 14% |
Iron | 1mg | 8% |
Potassium | 647mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 24% |
Fluoride | 7μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 7% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 205mg | 29% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 151IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |