Avocado Pie
1 serving of avocado pie contains 229 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 9% protein. This has a moderate calorie density, with 219 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 240 minutes
Ingredients
Directions
- Mash avocado.
- Stir milk into mashed avocado. Stir in lemon juice. Combine well, then pour into pie shell. Cover, and refrigerate at least 4 hours. Serve with cool whip.
Nutrition Facts
For 1 serving of avocado pie (105g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 14g | 18% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 177mg | 8% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 2g | 5% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 150mg | 15% |
Iron | 1mg | 6% |
Potassium | 282mg | 6% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 6% |
Fluoride | 5μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 135mg | 19% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 154IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |