Avocado Pie

Avocado Pie
Fat 54% Carbs 38%
Percent Calories

1 serving of avocado pie contains 229 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 9% protein. This has a moderate calorie density, with 219 Calories per 100g.

Makes
8 servings
Prep Time
240 minutes

Ingredients

  • Canned milk

    Evaporated, with added vitamin d and without added vitamin a

    14 fl oz or 441g

  • Pie crust

    Refrigerated, regular, baked

    1 pie crust or 198g

  • Lemon juice

    Raw

    ¼ cup or 61g

  • Avocados

    California, raw

    1 fruit, without skin and seed or 136g

Directions

  1. Mash avocado.
  2. Stir milk into mashed avocado. Stir in lemon juice. Combine well, then pour into pie shell. Cover, and refrigerate at least 4 hours. Serve with cool whip.

Nutrition Facts

For 1 serving of avocado pie (105g)

Nutrient Value %DV
Calories 229
Fats 14g 18%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 177mg 8%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 5%
Sugar 6g
Protein 5g
Calcium 150mg 15%
Iron 1mg 6%
Potassium 282mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 17μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 6%
Fluoride 5μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 3%
Niacin 1mg 5%
Pantothenic acid 1mg 14%
Phosphorus 135mg 19%
Retinol 35μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 154IU
Vitamin A 37μg 4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 6%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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