Avocado and Salmon Toast
1 serving of avocado and salmon toast contains 262 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Toast the bread. Mash the avocado and spread onto toast.
- Place the smoked salmon on top and season with pepper and lemon zest. Enjoy!
Nutrition Facts
For 1 serving of avocado and salmon toast (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 187mg | 8% |
| Carbs | 21g | 8% |
| Net carbs | 12g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 629mg | 13% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 7μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 193mg | 28% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 163IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
