ALT (Avocado, Lettuce, and Tomato) Sandwiches

ALT (Avocado, Lettuce, and Tomato) Sandwiches
Fat 45% Carbs 37% Protein 18%
Percent Calories

1 serving of alt (avocado, lettuce, and tomato) sandwiches contains 344 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Slice tomato, avocado, and cucumber.
  2. Spread mayonnaise on all slices of bread.
  3. Layer lettuce, tomato, avocado, cucumber and cheese on half the bread sliced and top with the remaining.
  4. Cut sandwiches in half diagonally and enjoy!

Nutrition Facts

For 1 serving of alt (avocado, lettuce, and tomato) sandwiches (209g)

Nutrient Value %DV
Calories 344
Fats 17g 22%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 27mg 9%
Sodium 341mg 15%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 27%
Sugar 5g
Protein 16g
Calcium 329mg 33%
Iron 2mg 25%
Potassium 549mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 495μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 33%
Fluoride 4μg
Folate (B9) 84μg 21%
Lycopene 791μg
Magnesium 75mg 18%
Manganese 1mg 59%
Niacin 4mg 23%
Pantothenic acid 1mg 25%
Phosphorus 322mg 46%
Retinol 60μg
Riboflavin (B2) 0.2mg 18%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1083IU
Vitamin A 104μg 12%
Vitamin B12 1μg 39%
Vitamin B6 0.3mg 26%
Vitamin C 10mg 12%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 47μg 39%
Zinc 3mg 24%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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