Agave Granola
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1 serving of agave granola contains 739 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil
¼ cup or 55g
Honey
¼ cup or 85g
Brown sugar
2 tbsp or 18g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- Mix the canola oil, agave syrup, honey, cinnamon, brown sugar and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, almond meal, and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
- Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely. Store in an airtight container in a cool place.
Nutrition Facts
For 1 serving of agave granola (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 739 | |
Fats | 39g | 49% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 153mg | 7% |
Carbs | 92g | 34% |
Net carbs | 79g | |
Fiber | 13g | 47% |
Sugar | 23g | |
Protein | 17g | |
Calcium | 119mg | 12% |
Iron | 4mg | 49% |
Potassium | 558mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 1mg | 91% |
Fluoride | 1μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 196mg | 47% |
Manganese | 3mg | 112% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 444mg | 63% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 11IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 14mg | 95% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 23g | |
Sucrose | 6g | |
Glucose | 24g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |