Agave Granola

Agave Granola
Fat 44%Carbs 47%
Percent Calories

1 serving of agave granola contains 739 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Mix the canola oil, agave syrup, honey, cinnamon, brown sugar and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, almond meal, and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
  3. Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely. Store in an airtight container in a cool place.

Nutrition Facts

For 1 serving of agave granola (174g)

NutrientValue%DV
Calories739
Fats39g 49%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol0mg 0%
Sodium153mg 7%
Carbs92g 34%
Net carbs79g
Fiber13g 47%
Sugar23g
Protein17g
Calcium119mg 12%
Iron4mg 49%
Potassium558mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline40mg 7%
Copper1mg 91%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0.1μg
Magnesium196mg 47%
Manganese3mg 112%
Niacin4mg 28%
Pantothenic acid0.3mg 7%
Phosphorus444mg 63%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU11IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 95%
Vitamin K12μg 10%
Zinc4mg 33%
Sugars
Sugar23g
Sucrose6g
Glucose24g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats19g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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