Agave Granola

Agave Granola
Fat 45%Carbs 46%
Percent Calories

1 serving of agave granola contains 756 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (32% of your Daily Value), fiber (49% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Mix the canola oil, agave syrup, honey, cinnamon, brown sugar, and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, almond meal, and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated.
  3. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
  4. Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely. Store in an airtight container in a cool place.

Nutrition Facts

For 1 serving of agave granola (173g)

NutrientValue%DV
Calories756
Fats40g 51%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol0mg 0%
Sodium152mg 7%
Carbs93g 34%
Net carbs80g
Fiber14g 49%
Sugar24g
Protein18g
Calcium119mg 12%
Iron4mg 52%
Potassium638mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline43mg 8%
Copper1mg 100%
Fluoride1μg
Folate (B9)70μg 18%
Lycopene0.1μg
Magnesium201mg 48%
Manganese3mg 127%
Niacin4mg 28%
Pantothenic acid1mg 27%
Phosphorus601mg 86%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU5IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 83%
Vitamin K13μg 11%
Zinc4mg 38%
Sugars
Sugar24g
Sucrose5g
Glucose24g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0.2g
Fats
Saturated fats4g 19%
Monounsaturated fats18g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g