Agave Granola

Agave Granola
Fat 45% Carbs 46%
Percent Calories

1 serving of agave granola contains 756 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (32% of your Daily Value), fiber (49% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Mix the canola oil, agave syrup, honey, cinnamon, brown sugar, and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, almond meal, and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated.
  3. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
  4. Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely. Store in an airtight container in a cool place.

Nutrition Facts

For 1 serving of agave granola (173g)

Nutrient Value %DV
Calories 756
Fats 40g 51%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 152mg 7%
Carbs 93g 34%
Net carbs 80g
Fiber 14g 49%
Sugar 24g
Protein 18g
Calcium 119mg 12%
Iron 4mg 52%
Potassium 638mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 43mg 8%
Copper 1mg 100%
Fluoride 1μg
Folate (B9) 70μg 18%
Lycopene 0.1μg
Magnesium 201mg 48%
Manganese 3mg 127%
Niacin 4mg 28%
Pantothenic acid 1mg 27%
Phosphorus 601mg 86%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 5IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 12mg 83%
Vitamin K 13μg 11%
Zinc 4mg 38%
Sugars
Sugar 24g
Sucrose 5g
Glucose 24g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0.2g
Fats
Saturated fats 4g 19%
Monounsaturated fats 18g
Polyunsaturated fats 15g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g