Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14% Carbs 62% Protein 24%
Percent Calories

1 medium zucchini (Summer squash, includes skin, raw) contains 33 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (39% of your Daily Value).

Nutrition Facts

For 1 medium zucchini (196g)

Nutrient Value %DV
Calories 33
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 5g
Protein 2g
Calcium 31mg 3%
Iron 1mg 9%
Potassium 512mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 235μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 12%
Fluoride
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 15%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 74mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 392IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 8μg 7%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Recipes