Zap Ems, Macaroni & Cheese With Cheddar & Romano

Michelina's

Fat 22% Carbs 63% Protein 15%
Percent Calories

1 serving of zap ems, macaroni & cheese with cheddar & romano (Michelina's) contains 249 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 serving of zap ems, macaroni & cheese with cheddar & romano (213g)

Nutrient Value %DV
Calories 249
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol
Sodium 501mg 22%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 3g
Protein 9g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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