Yoplait Yogurt Parfait w/ Fruit & Granola

Haymakers

Fat 11% Carbs 79% Protein 11%
Percent Calories

9 oz of yoplait yogurt parfait w/ fruit & granola (Haymakers) contains 380 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 9 oz of yoplait yogurt parfait w/ fruit & granola

Nutrient Value %DV
Calories 380
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 220mg 10%
Carbs 75g 27%
Net carbs 72g
Fiber 3g 11%
Sugar 37g
Protein 10g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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