Yogurt Parfait, Strawberry

Fresh & Ready Foods

Fat 37% Carbs 47% Protein 15%
Percent Calories

1 parfait of yogurt parfait, strawberry (Fresh & Ready Foods) contains 410 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait, strawberry (283g)

Nutrient Value %DV
Calories 410
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar 26g
Protein 16g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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