Yogurt Parfait, Blueberry

Lifecafe

Fat 15% Carbs 66% Protein 19%
Percent Calories

9 oz wt of yogurt parfait, blueberry (Lifecafe) contains 287 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 9 oz wt of yogurt parfait, blueberry

Nutrient Value %DV
Calories 287
Fats 5g 6%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 50g 18%
Net carbs 48g
Fiber 2g 7%
Sugar
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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