Yogurt Parfait

without Granola - Potbelly Sandwich Shop

Carbs 79% Protein 13%
Percent Calories

1 Serving of yogurt parfait (without Granola - Potbelly Sandwich Shop) contains 239 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 1 Serving of yogurt parfait (100g)

Nutrient Value %DV
Calories 239
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 12mg 4%
Sodium 144mg 6%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar
Protein 8g
Calcium 290mg 29%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 40g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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