Yogurt, Drinkable Lowfat, Pina Colada

Drinkable Lowfat, Pina Colada, Lifeway

Fat 10% Carbs 73% Protein 18%
Percent Calories

1 cup of yogurt, drinkable lowfat, pina colada (Drinkable Lowfat, Pina Colada, Lifeway) contains 180 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, drinkable lowfat, pina colada (226g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 33g
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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