Whole Wheat Bread

Wonder

Whole Wheat Bread
Fat 13% Carbs 72% Protein 15%
Percent Calories

2 slices of whole wheat bread (Wonder) contains 200 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (14% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 2 slices of whole wheat bread (77g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 4g
Protein 8g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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