Wholemeal Bread

Coles

Wholemeal Bread
Fat 12% Carbs 70% Protein 18%
Percent Calories

2 slices of wholemeal bread (Coles) contains 170 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 2 slices of wholemeal bread (67g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 268mg 12%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 16%
Sugar
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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