White Cheddar Bagel Twist

Dunkin'

Fat 18% Carbs 65% Protein 16%
Percent Calories

1 Bagel Twist of white cheddar bagel twist (Dunkin') contains 390 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 Bagel Twist of white cheddar bagel twist

Nutrient Value %DV
Calories 390
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 760mg 33%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 7g
Protein 16g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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