Bagel Twist

Bread Specialties - Einstein Brothers Bagels

Fat 16% Carbs 70% Protein 14%
Percent Calories

1 twist of bagel twist (Bread Specialties - Einstein Brothers Bagels) contains 220 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 twist of bagel twist (71g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 5mg 2%
Sodium 510mg 22%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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