White beans
Mature seeds, canned
4 cup of white beans (Mature seeds, canned) contains 1195 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), fiber (180% of your Daily Value), and potassium (101% of your Daily Value).
Nutrition Facts
For 4 cup of white beans (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1195 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 222g | 81% |
| Net carbs | 172g | |
| Fiber | 50g | 180% |
| Sugar | 3g | |
| Protein | 76g | |
| Calcium | 765mg | 77% |
| Iron | 31mg | 392% |
| Potassium | 4758mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 270% |
| Fluoride | – | |
| Folate (B9) | 681μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 534mg | 127% |
| Manganese | 5mg | 235% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 954mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 17μg | 30% |
| Theobromine | – | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 30μg | 25% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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