Whelk
Mollusks, unspecified, raw
3 oz of whelk (Mollusks, unspecified, raw) contains 116 Calories. The macronutrient breakdown is 24% carbs, 3% fat, and 73% protein. This is a good source of protein (36% of your Daily Value), iron (53% of your Daily Value), and vitamin b12 (321% of your Daily Value).
Nutrition Facts
For 3 oz of whelk (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 55mg | 18% |
| Sodium | 175mg | 8% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 53% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 120mg | 17% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 74IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 8μg | 321% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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