Waffles
Chocolate chip, frozen, ready-to-heat
2 waffles round of waffles (Chocolate chip, frozen, ready-to-heat) contains 208 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of calcium (25% of your Daily Value), iron (56% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 2 waffles round of waffles (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 370mg | 16% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 250mg | 25% |
| Iron | 4mg | 56% |
| Potassium | 52mg | 1% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 7mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 190mg | 27% |
| Retinol | 300μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 9μg | 17% |
| Theobromine | 62mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
